Staying calm nowadays seems like a very difficult task, especially when there is an unstable spring ahead and a lot of changes. Nevertheless, it is at such times that you should first take care of yourself and monitor your well-being.

There are many ways that can calm your nerves, and last but not least, soothing drinks can do it. Let’s find out a couple of such useful recipes that will save our soul and warm it from the inside 😉

Herbal tea with chamomile

You’ve probably been advised to drink chamomile tea more than once when you were too stressed. Chamomile has many useful properties, including soothing ones. I think it’s time to try this drink in action 😎

Warm milk with spices
Warm milk is another standard folk recipe. Milk, thanks to the combination of calcium and special amino acids, does a good job of putting your head in order, and spices, in turn, will add a zest to the drink 😍

Ginger and lavender drink
The mild-tasting lavender has a good relaxing effect, and its smell itself is used in aromatherapy. Ginger also contains many useful substances that help with health, and its taste especially complements the drink. Together they will definitely save you even after the hardest day ✊🏻

Hot chocolate
Each of us has heard about the beneficial properties of chocolate more than once, but perhaps the most important of them is uplifting. For many, hot chocolate helps to remember pleasant moments that make you smile again. Let’s see how to make this drink yourself. 🧐

Cherry drink with vanilla and chocolate

If you don’t want to drink anything hot, this recipe is especially for you. Cherry is well suited for those who have trouble sleeping, as it contains an analogue of melatonin, which is responsible for our internal clock. So this is the perfect drink to try it just before bedtime 🍒

Banana Smoothie
Another refreshing drink. If you add almond paste to a banana, then you will have two sources of potassium and magnesium, minerals that are known to help relax muscles. Let’s start cooking it 😎

Oatmeal milk
This drink will not only help you relax, but it will also occupy your thoughts for a short time with its preparation. Oat milk is well absorbed by the body, rich in various vitamins and even contains protein, so it will obviously be useful for your body. Let’s see how you can make it yourself. 🥛